How ChatGPT Helped Achieve 11 Kilograms of Weight Loss

Picture this: A man, Greg Mushen, who once grimaced at the thought of running, takes on an unconventional fitness coach. His choice? The AI-driven tool, ChatGPT. The result? He loses an impressive 11 kilograms (24 pounds) in just three months.

When Greg first encountered his AI-drafted fitness plan, it seemed too simple to be true. It nudged him to take small steps towards a running routine, starting with something as mundane as placing his running shoes by the door. By day three, a short jog was on the agenda. This gradual approach, while seemingly understated, sparked a sense of…

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